Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.
As an effective alternative medicine with almost no known negative side effects, chamomile has been used for nearly 5,000 years in standardized tea, herbal extract and cosmetic forms to promote tranquility, vitality, a youthful appearance and longevity.
Chamomile is commonly used for improving many different health conditions, including:
- anxiety and depression
- seasonal allergies
- inflammatory conditions
- muscle spasms
- PMS symptoms and other menstrual disorders
- skin disorders
- gastrointestinal disorders
- arthritis symptoms and rheumatic pain
How can one herb do so much? Chamomile benefits our health by soothing the body, relieving mild pain, fighting skin irritations and helping to ease anxiety. Research also shows that drinking chamomile tea can help to improve sleep quality and fatigue, and even alleviate depression.
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